Pros and Cons of Pomodoro

FW recently wrote a post explaining how Francesco Cirillo’s time-management ‘Pomodoro Technique’ is a great way to improve productivity and efficiency.Since then, I have »

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How To Lose 5 Kilos in 5 Days

I recently achieved this after entering a martial arts competition with very short notice and with little preparation beforehand.Before I even get started, I’d »

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Mind Over Matter

So my martial arts competition didn’t quite go to plan. I lost two fights. My opponents weren’t massively better than me, I just didn’ »

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Motivation: Part 2 – Good Pain

Many martial artists I know discuss this concept of ‘good pain’ – pain that comes from training hard and sacrificing certain things, but in doing so that »

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Motivation: Part 1 – Get a Goal

I wrote my last post A Wishful Vagabond having read Rolf Potts’Vagabonding book in one day, just a few hours even.Ironically, I tried to »

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